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A How To: Finding Friends in Adulthood
There is no doubt to me that loneliness is a pervasive problem in a society that prizes overwork, over-parenting, and[…]
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There is no shortage of media and societal messages defining “parenting” as an aspirational, adult goal and one that that[…]
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Are you dating and seeing a therapist at the same time? Are you afraid to tell a date that you[…]
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It is not unusual for couples to come to counselling over challenges with their sex life. Often this is a[…]
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The word “narcissism” certainly gets thrown around a lot these days. Donald Trump and all the analyses around him has[…]
Read moreNavigating online Communication
With so much of our communication now happening online such as through social media and text, it is no wonder[…]
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Many psychotherapy and counseling clients are baffled by the fact that they repeatedly enter unhealthy relationships…or that they find it[…]
Read moreApps, Articles No Replacement for Therapy
There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]
Read moreNon-Monogamy and Guilt
Many couples and individuals seek counseling to deal with affairs or past affairs that have impacted their marriage or otherwise[…]
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