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Cortney Pasternak, Counsellor

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    • Pre-Marital Counselling / Marriage Prep
      • Burlington and Waterdown
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    • Greater Hamilton Area
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Cortney Pasternak,  Counsellor

Latest Posts

Bored Kids Driving You Up a Wall?

January 5, 2020 Cortney Pasternak Blog

Talk to some fellow parents after a few weeks of holiday “break” and many will tell you they can’t wait[…]

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A How To: Finding Friends in Adulthood

November 26, 2019 Cortney Pasternak Blog

There is no doubt to me that loneliness is a pervasive problem in a society that prizes overwork, over-parenting, and[…]

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(Un)happy Parent? You’re Not Alone!

October 9, 2019 Cortney Pasternak Blog

There is no shortage of media and societal messages defining “parenting” as an aspirational, adult goal and one that that[…]

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Afraid to Tell a Date You go to Therapy?

September 9, 2019 Cortney Pasternak Blog

Are you dating and seeing a therapist at the same time? Are you afraid to tell a date that you[…]

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Perfectionism in Bed May Ruin Your Relationship

August 28, 2019 Cortney Pasternak Blog

It is not unusual for couples to come to counselling over challenges with their sex life. Often this is a[…]

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Millennials: Narcissism or Anxiety?

July 6, 2019 Cortney Pasternak Blog

The word “narcissism” certainly gets thrown around a lot these days. Donald Trump and all the analyses around him has[…]

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Navigating online Communication

June 28, 2019 Cortney Pasternak Uncategorized

With so much of our communication now happening online such as through social media and text, it is no wonder[…]

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What Keeps You From Healthy Relationships?

May 19, 2019 Cortney Pasternak Blog

Many psychotherapy and counseling clients are baffled by the fact that they repeatedly enter unhealthy relationships…or that they find it[…]

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Apps, Articles No Replacement for Therapy

May 10, 2019 Cortney Pasternak Blog

There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]

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Non-Monogamy and Guilt

May 3, 2019 Cortney Pasternak Blog

Many couples and individuals seek counseling to deal with affairs or past affairs that have impacted their marriage or otherwise[…]

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Recent Posts

  • Don’t ‘Believe’ in Couples Counselling? What’s “Not” to “Believe”?!
  • The Pandemic and Pressing “Reset” on Online Dating
  • Pandemic Dating? How About Sharing Your Vax Status?
  • Shopping to Soothe COVID Anxiety and Boredom?
  • Divorce Rates up Amid Pandemic
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