Becoming Skilled at Helping those with Anxiety
“Oh just get over it”! Sound familiar? Here are some useful tips to help someone you care about who is[…]
Read moreRegistered Psychotherapist
“Oh just get over it”! Sound familiar? Here are some useful tips to help someone you care about who is[…]
Read moreLike many counsellors, I help parents and other caregivers learn strategies to help both themselves and their children better cope[…]
Read moreIf you struggle with social anxiety, defined in part as a fear of social situations and interactions, dating can be[…]
Read moreFor many, the idea of social networking events, or any event demanding small talk with strangers or acquaintances, evoke feelings[…]
Read moreWhile some couples may entertain or even speak openly about wanting an “open marriage” to address infidelity or changing needs[…]
Read moreWe know some jobs or career paths pose more hazards than others to our mental health. Have a look at[…]
Read moreLoneliness Researchers know that loneliness or social isolation (which is not the same as enjoying some solo time which[…]
Read moreThis is not the first time a study has confirmed the benefits of meditation for anxiety. Indeed “Mindfulness meditation” which[…]
Read moreCareer transitions are rarely straight forward but often involve unhappiness in a workplace due to any number of factors including[…]
Read moreResearch indicates that Narcissistic Personality Disorder is notoriously difficult to treat in therapy. Indeed people with narcissistic qualities may be[…]
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