The Pandemic and Pressing “Reset” on Online Dating
If you are like so many people trying to find love through online dating or internet dating, you are not[…]
Read moreTag: anxiety
A Guide to Happiness? Comes at a Good Time
What better time for those in the Northern Hemisphere particularly, with a COVID winter on the horizon, to be thinking[…]
Read moreDating, Cheating, Texting: Navigating in and out of Online Dating
I have noticed a casual (and often insensitive) familiarity in the way people are engaging with each other on online[…]
Read moreWisdom & Comfort From Those Feeling Panic and Isolation Pre-COVID-19
For many, feelings panic, worry, anxiety, depression, boredom, isolation and loneliness occurring during the COVID-19 pandemic are quite new. If[…]
Read moreDe-activating the Panic Button During Coronavirus Pandemic
Whether it’s in my office or on the street (or through phone calls to friends and family in the US[…]
Read morePerfectionism in Bed May Ruin Your Relationship
It is not unusual for couples to come to counselling over challenges with their sex life. Often this is a[…]
Read moreMillennials: Narcissism or Anxiety?
The word “narcissism” certainly gets thrown around a lot these days. Donald Trump and all the analyses around him has[…]
Read moreSolitude is not Loneliness
Solitude is an important and often neglected and misunderstood area of self-care —an area of self-care, like others, that help[…]
Read moreA True Government Commitment to Mental Health Care
Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]
Read moreAre You Raising Resilient and Confident Children?
Resiliency is one of the great gifts we can develop in life — it can help to build confidence around[…]
Read more
