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Cortney Pasternak, Counsellor

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    • Burlington and Waterdown
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Cortney Pasternak,  Counsellor

Tag: burnout

Mixed Messages to Parents During COVID: Relax! And be perfect!

April 8, 2020 Cortney Pasternak Blog

If you are feeling as overwhelmed as so many other parents (whether or not you are have work or benefits,[…]

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Gen X Women: Increasingly Sandwiched and Burnt Out

January 8, 2020 Cortney Pasternak Blog

I really appreciated this great new article that discusses the realities many Generation X women are experiencing — more specifically,[…]

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Mindful Public Policy

July 1, 2017 Cortney Pasternak Blog

As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]

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Recent Posts

  • Divorce Rates up Amid Pandemic
  • A Guide to Happiness? Comes at a Good Time
  • Dating, Cheating, Texting: Navigating in and out of Online Dating
  • The Pandemic and Male Privilege
  • Family Estrangement: Common and Stigmatizing
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