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Cortney Pasternak, Counsellor

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Cortney Pasternak,  Counsellor

Tag: cognitive behavioural

Parent-delivered CBT: Improving Access?

May 25, 2017 Cortney Pasternak Blog

Like many counsellors, I help parents and other caregivers learn strategies to help both themselves and their children better cope[…]

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Got Social Anxiety? Put down the Wine and the Phone

May 15, 2017 Cortney Pasternak Blog

For many, the idea of social networking events, or any event demanding small talk with strangers or acquaintances, evoke feelings[…]

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Recent Posts

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  • Divorce Rates up Amid Pandemic
  • A Guide to Happiness? Comes at a Good Time
  • Dating, Cheating, Texting: Navigating in and out of Online Dating
  • The Pandemic and Male Privilege
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