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Cortney Pasternak, Counsellor

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    • Burlington and Waterdown
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Cortney Pasternak,  Counsellor

Tag: counselling

(Un)happy Parent? You’re Not Alone!

October 9, 2019 Cortney Pasternak Blog

There is no shortage of media and societal messages defining “parenting” as an aspirational, adult goal and one that that[…]

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Perfectionism in Bed May Ruin Your Relationship

August 28, 2019 Cortney Pasternak Blog

It is not unusual for couples to come to counselling over challenges with their sex life. Often this is a[…]

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Apps, Articles No Replacement for Therapy

May 10, 2019 Cortney Pasternak Blog

There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]

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Precarious Work and Anxiety – You’re Not Alone

October 6, 2018 Cortney Pasternak Blog

Contrary to some of the popular discourse that paint millennials as lazy, my experience with counselling and coaching millennials around[…]

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Treating Narcissistic Responses

February 18, 2018 Cortney Pasternak Blog

I have previously discussed the idea that it can be helpful to understand what lies underneath hurtful, harmful “narcissistic” behaviour[…]

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How Did You Fare with Family this Holiday Season?

January 3, 2018 Cortney Pasternak Blog

Everyone has different stories about how they deal with their own families and their in-laws over the holidays.   Some have[…]

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A True Government Commitment to Mental Health Care

July 25, 2017 Cortney Pasternak Blog

Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]

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Couples Therapy: What is it really like? Listen in…

June 23, 2017 Cortney Pasternak Blog

The prospect of couples therapy or marriage counselling is frightening to many people.  Questions may include What will they find[…]

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Loneliness and Teenagers: What Adults are Missing

May 10, 2017 Cortney Pasternak Blog

  Loneliness Researchers know that loneliness or social isolation (which is not the same as enjoying some solo time which[…]

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