(Un)happy Parent? You’re Not Alone!
There is no shortage of media and societal messages defining “parenting” as an aspirational, adult goal and one that that[…]
Read moreTag: counselling
Perfectionism in Bed May Ruin Your Relationship
It is not unusual for couples to come to counselling over challenges with their sex life. Often this is a[…]
Read moreApps, Articles No Replacement for Therapy
There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]
Read morePrecarious Work and Anxiety – You’re Not Alone
Contrary to some of the popular discourse that paint millennials as lazy, my experience with counselling and coaching millennials around[…]
Read moreTreating Narcissistic Responses
I have previously discussed the idea that it can be helpful to understand what lies underneath hurtful, harmful “narcissistic” behaviour[…]
Read moreHow Did You Fare with Family this Holiday Season?
Everyone has different stories about how they deal with their own families and their in-laws over the holidays. Some have[…]
Read moreA True Government Commitment to Mental Health Care
Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]
Read moreCouples Therapy: What is it really like? Listen in…
The prospect of couples therapy or marriage counselling is frightening to many people. Questions may include What will they find[…]
Read moreLoneliness and Teenagers: What Adults are Missing
Loneliness Researchers know that loneliness or social isolation (which is not the same as enjoying some solo time which[…]
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