First Year Away at College or University? Managing Stress and Anxiety
As teenagers transition into their first year of college or university, they face an exciting yet challenging new journey filled[…]
Read moreRegistered Psychotherapist
As teenagers transition into their first year of college or university, they face an exciting yet challenging new journey filled[…]
Read moreThere is no shortage of media and societal messages defining “parenting” as an aspirational, adult goal and one that that[…]
Read moreIt is not unusual for couples to come to counselling over challenges with their sex life. Often this is a[…]
Read moreThere is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]
Read moreContrary to some of the popular discourse that paint millennials as lazy, my experience with counselling and coaching millennials around[…]
Read moreI have previously discussed the idea that it can be helpful to understand what lies underneath hurtful, harmful “narcissistic” behaviour[…]
Read moreEveryone has different stories about how they deal with their own families and their in-laws over the holidays. Some have[…]
Read moreGovernments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]
Read moreThe prospect of couples therapy or marriage counselling is frightening to many people. Questions may include What will they find[…]
Read moreLoneliness Researchers know that loneliness or social isolation (which is not the same as enjoying some solo time which[…]
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