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Cortney Pasternak, Counsellor

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Cortney Pasternak,  Counsellor

Tag: COVID-19

Shopping to Soothe COVID Anxiety and Boredom?

February 16, 2021 Cortney Pasternak Blog

The role of ‘emotions‘ in how, when, where, and how often we shop, is well documented. Thoughts about a brand[…]

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Great Advice for Couples in Lockdown

April 10, 2020 Cortney Pasternak Blog

You are probably already learning that it’s easy for things to go sideways at home after so many hours, days[…]

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Mixed Messages to Parents During COVID: Relax! And be perfect!

April 8, 2020 Cortney Pasternak Blog

If you are feeling as overwhelmed as so many other parents (whether or not you are have work or benefits,[…]

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Wisdom & Comfort From Those Feeling Panic and Isolation Pre-COVID-19

April 3, 2020 Cortney Pasternak Blog

For many, feelings panic, worry, anxiety, depression, boredom, isolation and loneliness occurring during the COVID-19 pandemic are quite new. If[…]

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The Polarizing, Social Distancing Spectrum

March 27, 2020 Cortney Pasternak Blog

Just follow social media for a few hours and you will see how polarizing every issue around COVID 19 can[…]

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Coping with COVID-19 -Directions from Author of the Happiness Trap.

March 22, 2020 Cortney Pasternak Uncategorized

‘FACE COVID’ How to respond effectively to the Corona crisis by Dr Russ Harris, author of The Happiness Trap (https://www.youtube.com/watch?v=93LFNtcR1Ok[…]

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De-activating the Panic Button During Coronavirus Pandemic

March 13, 2020 Cortney Pasternak Uncategorized

Whether it’s in my office or on the street (or through phone calls to friends and family in the US[…]

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Recent Posts

  • Shopping to Soothe COVID Anxiety and Boredom?
  • Divorce Rates up Amid Pandemic
  • A Guide to Happiness? Comes at a Good Time
  • Dating, Cheating, Texting: Navigating in and out of Online Dating
  • The Pandemic and Male Privilege
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