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Cortney Pasternak, Counsellor

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Cortney Pasternak,  Counsellor

Tag: mental health

Wisdom & Comfort From Those Feeling Panic and Isolation Pre-COVID-19

April 3, 2020 Cortney Pasternak Blog

For many, feelings panic, worry, anxiety, depression, boredom, isolation and loneliness occurring during the COVID-19 pandemic are quite new. If[…]

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Apps, Articles No Replacement for Therapy

May 10, 2019 Cortney Pasternak Blog

There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]

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Brain Food and Depression

March 2, 2018 Cortney Pasternak Blog

I’m no dietician or nutritionist, but I am not at all surprised by this article which refers to a study[…]

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A True Government Commitment to Mental Health Care

July 25, 2017 Cortney Pasternak Blog

Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]

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Recent Posts

  • Divorce Rates up Amid Pandemic
  • A Guide to Happiness? Comes at a Good Time
  • Dating, Cheating, Texting: Navigating in and out of Online Dating
  • The Pandemic and Male Privilege
  • Family Estrangement: Common and Stigmatizing
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