Trying to relax with longer sessions of mindfulness meditation can be tough for those feeling constant agitation – particularly those[…]
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Mindful Public Policy
As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]
Read moreJust a Little Meditation Can Go a Long Way
This is not the first time a study has confirmed the benefits of meditation for anxiety. Indeed “Mindfulness meditation” which[…]
Read moreStudy: Mindfulness Meditation Better for Women
A Mindfulness study out of Brown University in England comparing the effects of Mindfulness Meditation on women versus men (women[…]
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