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Cortney Pasternak, Counsellor

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Cortney Pasternak,  Counsellor

Tag: mindfulness meditation

Mindfulness to Sophrology

May 25, 2018 Cortney Pasternak Blog

Trying to relax with longer sessions of mindfulness meditation can be tough for those feeling constant agitation – particularly those[…]

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Mindful Public Policy

July 1, 2017 Cortney Pasternak Blog

As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]

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Just a Little Meditation Can Go a Long Way

May 5, 2017 Cortney Pasternak Blog

This is not the first time a study has confirmed the benefits of meditation for anxiety.  Indeed “Mindfulness meditation” which[…]

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Study: Mindfulness Meditation Better for Women

April 22, 2017 Cortney Pasternak Blog

A Mindfulness study out of Brown University in England comparing the effects of Mindfulness Meditation on women versus men (women[…]

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