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Cortney Pasternak, Counsellor

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Cortney Pasternak,  Counsellor

Tag: therapy

Afraid to Tell a Date You go to Therapy?

September 9, 2019 Cortney Pasternak Blog

Are you dating and seeing a therapist at the same time? Are you afraid to tell a date that you[…]

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Apps, Articles No Replacement for Therapy

May 10, 2019 Cortney Pasternak Blog

There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]

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Integrated Mindfulness for Depression

March 16, 2018 Cortney Pasternak Blog

As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]

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An Apology and its Role in Healing

October 6, 2017 Cortney Pasternak Blog

Apologies and the notion of real forgiveness are such difficult topics in life, relationships…and therapy. For many, it can feel[…]

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Highly Anxious and Pregnant?

August 15, 2017 Cortney Pasternak Blog

Not that mothers need even more to worry about –but if you are thinking you are experiencing high levels of[…]

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A True Government Commitment to Mental Health Care

July 25, 2017 Cortney Pasternak Blog

Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]

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Couples Therapy: What is it really like? Listen in…

June 23, 2017 Cortney Pasternak Blog

The prospect of couples therapy or marriage counselling is frightening to many people.  Questions may include What will they find[…]

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