There is no shortage of media and societal messages defining “parenting” as an aspirational, adult goal and one that that[…]
Read moreAuthor: Cortney Pasternak
Afraid to Tell a Date You go to Therapy?
Are you dating and seeing a therapist at the same time? Are you afraid to tell a date that you[…]
Read morePerfectionism in Bed May Ruin Your Relationship
It is not unusual for couples to come to counselling over challenges with their sex life. Often this is a[…]
Read moreMillennials: Narcissism or Anxiety?
The word “narcissism” certainly gets thrown around a lot these days. Donald Trump and all the analyses around him has[…]
Read moreNavigating online Communication
With so much of our communication now happening online such as through social media and text, it is no wonder[…]
Read moreWhat Keeps You From Healthy Relationships?
Many psychotherapy and counseling clients are baffled by the fact that they repeatedly enter unhealthy relationships…or that they find it[…]
Read moreApps, Articles No Replacement for Therapy
There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]
Read moreNon-Monogamy and Guilt
Many couples and individuals seek counseling to deal with affairs or past affairs that have impacted their marriage or otherwise[…]
Read morePorn and Relationships: Who’s to Blame?
Research on pornography overuse indicates that it can negatively impact intimate relationships — leading couples to question their bodies, question[…]
Read moreSolitude is not Loneliness
Solitude is an important and often neglected and misunderstood area of self-care —an area of self-care, like others, that help[…]
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