You are probably already learning that it’s easy for things to go sideways at home after so many hours, days[…]
Read moreAuthor: Cortney Pasternak
Mixed Messages to Parents During COVID: Relax! And be perfect!
If you are feeling as overwhelmed as so many other parents (whether or not you are have work or benefits,[…]
Read moreWisdom & Comfort From Those Feeling Panic and Isolation Pre-COVID-19
For many, feelings panic, worry, anxiety, depression, boredom, isolation and loneliness occurring during the COVID-19 pandemic are quite new. If[…]
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Love Maps to Reconnect While Social Distancing
It is is easy to imagine how, in the current era of social distancing, we can become agitated and annoyed[…]
Read moreThe Polarizing, Social Distancing Spectrum
Just follow social media for a few hours and you will see how polarizing every issue around COVID 19 can[…]
Read moreCoping with COVID-19 -Directions from Author of the Happiness Trap.
‘FACE COVID’ How to respond effectively to the Corona crisis by Dr Russ Harris, author of The Happiness Trap (https://www.youtube.com/watch?v=93LFNtcR1Ok[…]
Read moreDe-activating the Panic Button During Coronavirus Pandemic
Whether it’s in my office or on the street (or through phone calls to friends and family in the US[…]
Read moreLove in the 21st Century: Set up for Disappointment
Over time, humans have had different reasons for getting married (and divorced). We have married for support, survival, property, inheritance,[…]
Read moreThe Do’s and Don’ts with Friends in Grief
If you’ve experienced bouts of grief and loss in your life — chances are, you have reached out to friends[…]
Read moreGen X Women: Increasingly Sandwiched and Burnt Out
I really appreciated this great new article that discusses the realities many Generation X women are experiencing — more specifically,[…]
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