Am I Running Out of Time to Find Love? Dating, Ageing, and Feeling Left Behind
If you’re someone who feels you’re watching the clock and single (again or for some time), you may be feeling[…]
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Canadian Thanksgiving, Family Conflict, Anxiety and Grief: When Gratitude Doesn’t Make the Pain Go Away
As Canadian Thanksgiving approaches, I find myself thinking about the people I work with in therapy, the losses they are[…]
Read moreDating Anxiety: Why Modern Dating Feels So Exhausting
Let’s be honest. Dating can feel like a part-time job ( I do know those who treat it like a[…]
Read moreWhy We Can’t Look Away From the Fight: Anxiety, Outrage, Grief and the Human Need to Be Heard
There is something exhausting about living in a time when the world can arrive on your phone before you have[…]
Read moreCouples Therapy Ontario: Why Do I Feel Worse? The Problem With Bringing Only Problems to Session
Couples sometimes say they feel worse after a couples therapy session. They’re talking about problems after all — a whole[…]
Read moreBack-to-School Anxiety in Young Adults: What If You’re Not Actually Afraid of School?
September can look exciting from the outside. New classes. A new apartment. A campus full of people. A first year[…]
Read moreBack-to-School Anxiety: When Your Young Adult Is Struggling and You Don’t Know How Much to Help
There is a particular kind of anxiety that belongs to parents in September. Your son is moving into residence. Your[…]
Read moreWhy Do I Feel Like a Kid When My Parent Remarries? Understanding Adult Children, Stepfamilies or Blended Families and Old Family Patterns
OK, so you’re an adult. You have your own life, your own relationships and probably your own responsibilities. So why[…]
Read moreWhy Do We Have the Same Fight Over and Over? How Couples Rebuild Emotional Safety — Couples Therapy Ontario
One of the things I kept thinking about while travelling through Eastern Newfoundland recently was how much of travelling with[…]
Read moreWhen Anxiety Makes Discomfort Feel Like Danger | Anxiety Therapy Ontario
I wanted to share some of my reflections on a recent trip to Newfoundland for a week of hiking. It[…]
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