Premarital Counselling in Ontario: The Conversations Couples Should Have Before the Wedding
You might know your partner’s favourite food, how they take their coffee and what makes them laugh. You may have[…]
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Estrangement and Conflict: Why Won’t You Just Apologize for Hurting Me? The Pain of Waiting for an Acknowledgement or Apology and the Barriers to Repair
There is a familiar kind of pain that comes from waiting for someone to acknowledge that they hurt you. It[…]
Read moreDating Therapy: Understanding the Patterns We Bring Into Relationships (And Why We Keep Repeating the Same Dating Experiences)
Have you ever looked back at your dating history and wondered how you ended up in a familiar situation again?[…]
Read moreDating Shouldn’t Feel Like a Job Interview: How the Search for Certainty Can Get in the Way of Connection
If you’re dating, you likely know how this goes: You finally get a date. You’re interested. You want a relationship.[…]
Read moreWhy Am I So Upset About Someone I Barely Know? Dating Apps, Ghosting and Attachment Triggers
Why online dating can activate anxious attachment, emotional dysregulation and behaviours that push people away Why Online Dating Triggers Anxious[…]
Read moreAm I Running Out of Time to Find Love? Dating, Ageing, and Feeling Left Behind
If you’re someone who feels you’re watching the clock and single (again or for some time), you may be feeling[…]
Read moreCanadian Thanksgiving, Family Conflict, Anxiety and Grief: When Gratitude Doesn’t Make the Pain Go Away
As Canadian Thanksgiving approaches, I find myself thinking about the people I work with in therapy, the losses they are[…]
Read moreDating Anxiety: Why Modern Dating Feels So Exhausting
Let’s be honest. Dating can feel like a part-time job ( I do know those who treat it like a[…]
Read moreWhy We Can’t Look Away From the Fight: Anxiety, Outrage, Grief and the Human Need to Be Heard
There is something exhausting about living in a time when the world can arrive on your phone before you have[…]
Read moreCouples Therapy Ontario: Why Do I Feel Worse? The Problem With Bringing Only Problems to Session
Couples sometimes say they feel worse after a couples therapy session. They’re talking about problems after all — a whole[…]
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