Navigating the Emotional Terrain: The Stress of Going Back to University Away from Home
Returning to university away from home can be a bittersweet experience – for both kids and parents. As a therapist,[…]
Read moreAuthor: Cortney Pasternak
Travel Anxiety During Global Conflict and Political Unrest
Want to travel this summer but anxious about all the global conflict both in North America and around the Middle East conflict? You are not alone. This blog offers information and guidance from a psychotherapist on ways you can manage your stress while also getting some play, rest and rejuvenation we often get from travelling.
Read moreThinking about an “Open Relationship” or CNM? You’re not Alone.
In recent years, there has been a noticeable shift in societal attitudes towards relationships and sexuality. One significant trend that[…]
Read moreWhy Some Couples Counselling Falls Short
There is no doubt in my mind that couples counselling can help many couples overcome challenges and better navigate the[…]
Read moreUnlocking Healing: EMDR Therapy as a Transformative Approach to Grief and Loss
Grieving is a complex and deeply personal process that manifests in various ways, impacting emotional and mental well-being. Eye Movement[…]
Read moreNavigating Coparenting Challenges: Help for Separated Couples
Separation often brings forth a myriad of challenges for couples, especially when it comes to co-parenting. Psychotherapists like myself can[…]
Read moreFirst Year Away at College or University? Managing Stress and Anxiety
As teenagers transition into their first year of college or university, they face an exciting yet challenging new journey filled[…]
Read moreParenting and Anxiety in an Age of Information Overload
In today’s digital age, parenting comes with unique challenges, especially when it comes to helping anxious children (and us adults!)[…]
Read moreNavigating Grief and Anxiety Amidst Global Conflicts
In today’s interconnected world, news of conflicts and wars is often just a click away. Even if you aren’t on[…]
Read moreEmpty Nest Syndrome: Coping Strategies For Parents When Kids Leave Home
For many parents, the day has finally arrived when your children are leaving for college university (or move away for[…]
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