One-on-one Counselling

Anxiety, Stress, Depression, Grief, Life Transitions

Contact me now for a free, initial consultation. Email:

My approach is collaborative, eclectic and integrative.  I draw on a combination of therapeutic approaches in order to address both symptoms and root causes of distress.  I work with diverse communities and strive to offer an LGBTQ positive environment.

I have experience helping people with:

  • Anxiety and social anxiety
  • Stress management
  • Depression
  • Grief and loss
  • Life, school and career transitions
  • Personal Growth, self esteem and self-compassion
  • Family conflict
  • Parenting
  • Marital and marriage preparation
  • Infidelity
  • Divorce
  • Infertility
  • Post-partum depression
  • Healing from difficult relationships and past trauma, violence and abuse

I have experience working with and/or training in a variety of scientifically-proven therapies.  These include:

  • Cognitive-Behavioural Therapy (CBT)
  • Mindfulness (MBCT, MBSR, ACT and DBT)
  • Emotionally Focused Therapy (EFT)
  • Family Systems and Couples
  • Grief therapy
  • Narrative
  • Strengths based
  • Interpersonal
  • Humanistic
  • Attachment focused
  • Solution Focused (SFT)