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Cortney Pasternak, Counsellor

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Cortney Pasternak,  Counsellor

Tag: ACT

Coping with COVID-19 -Directions from Author of the Happiness Trap.

March 22, 2020 Cortney Pasternak Uncategorized

‘FACE COVID’ How to respond effectively to the Corona crisis by Dr Russ Harris, author of The Happiness Trap (https://www.youtube.com/watch?v=93LFNtcR1Ok[…]

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Managing Anxiety: Connecting Thoughts, Feelings, Behaviours

June 19, 2017 Cortney Pasternak Blog

There are many different components that impact our anxiety levels, which can include both our environment and our wiring.  What[…]

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Recent Posts

  • Don’t ‘Believe’ in Couples Counselling? What’s “Not” to “Believe”?!
  • The Pandemic and Pressing “Reset” on Online Dating
  • Pandemic Dating? How About Sharing Your Vax Status?
  • Shopping to Soothe COVID Anxiety and Boredom?
  • Divorce Rates up Amid Pandemic
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