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Cortney Pasternak, Counsellor

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Cortney Pasternak,  Counsellor

Tag: alcohol

Mindfulness and Drinking: Can you Ride Out the Urge?

September 10, 2017 Cortney Pasternak Blog

Mindfulness-based approaches in therapy work to help clients notice but not suppress or judge or distract from particular urges that[…]

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