We are all only human.
It’s a phrase that carries profound weight. It reminds us that we are not invincible; we are vulnerable, imperfect, and deeply affected by our experiences. Trauma, whether from a single event or cumulative stress, doesn’t just reside in our minds—it settles in our bodies, influencing our physical sensations, behaviours, and emotions.
But here’s the good news: healing is possible. And it begins with acknowledging our humanity and treating ourselves with compassion.
Trauma and the Body: An Intricate Connection
Renowned trauma expert Dr. Bessel van der Kolk famously stated, “The body keeps the score.” This means that trauma isn’t merely a mental or emotional experience; it’s a physiological one. Our bodies store the memories of distressing events, often manifesting as chronic pain, tension, digestive issues, or unexplained fatigue .
For instance, a person who has experienced a car accident might feel a tightness in their chest when recalling the event, even if they don’t consciously remember all the details. This physical response is the body’s way of holding onto the trauma.
Enter EMDR: A Pathway to Healing
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from trauma. Unlike traditional talk therapies, EMDR integrates bilateral stimulation—such as guided eye movements, bilateral tapping on the body, sounds, hand buzzers—to facilitate the brain’s natural healing processes.
Through a series of structured phases, EMDR helps individuals reprocess distressing memories, reducing their emotional charge and allowing for healthier emotional responses. It’s particularly effective for conditions like PTSD, anxiety, and depression .
🤝 Case Study: Sarah’s Journey
Kelly, a 34-year-old woman from Ontario, had been struggling with anxiety and flashbacks following a traumatic breakup. Despite engaging in traditional therapy, she felt stuck, as if her body was holding onto the pain in ways words couldn’t reach.
After beginning EMDR therapy, Kelly noticed a gradual shift. The tightness in her chest lessened, her sleep improved, and she felt more grounded in her daily life. By addressing both the mind and body, EMDR provided a holistic approach to her healing.
Somatic Approaches: Listening to the Body
Incorporating somatic therapy into the healing process can further enhance the benefits of EMDR. Somatic therapy focuses on the connection between the mind and body, recognizing that traumatic experiences can become stored in bodily sensations and movement. It can help clients prepare for the more activating stage of EMDR, or provide additional support after completing sessions. By focusing on nervous system regulation first, clients, using breathwork, body scans and mindfulness for example, can develop some of the foundational skills needed to stay grounded and more regulated during the more activating EMDR sessions. It can also help people who are not quite ready to dive into memory-focused trauma work.
The Power of Self-Compassion
Healing isn’t linear, and it’s essential to approach the journey with kindness toward oneself. Recognizing that we are all only human means acknowledging our struggles without judgment. It’s okay to seek help, to take breaks, and to honour our pace.
Ready to Begin Your Healing Journey?
If you’re feeling overwhelmed by past experiences or current challenges, and concerned about upcoming events, know that you’re not alone. EMDR and somatic therapies offer pathways to healing that honour both your mind and body.
Reach out today to explore how EMDR, and somatic therapies might help.
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