Midlife Crisis, Gen X, and Authenticity: Tired of Performing and Becoming More Fully Yourself
Once in a while, I feel compelled to write about cultural moments (whether it be music, sports, politics) and the[…]
Read moreTag: burnout
How Trauma and Grief Change Your Relationship With Yourself: Part 2 | Trauma Therapy in Hamilton & Online Ontario
“Healing Isn’t About Becoming the Person You Were Before. Healing happens in relationships — your relationship with your partner, your[…]
Read moreEmotional Neglect: Why So Many Adults Struggle Without Knowing Why
Many adults come to therapy believing something is wrong with them. They describe anxiety, burnout, relationship struggles, people-pleasing, perfectionism, low[…]
Read moreMixed Messages to Parents During COVID: Relax! And be perfect!
If you are feeling as overwhelmed as so many other parents (whether or not you are have work or benefits,[…]
Read moreGen X Women: Increasingly Sandwiched and Burnt Out
I really appreciated this great new article that discusses the realities many Generation X women are experiencing — more specifically,[…]
Read moreMindful Public Policy
As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]
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