Research on pornography overuse indicates that it can negatively impact intimate relationships — leading couples to question their bodies, question[…]
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Solitude is not Loneliness
Solitude is an important and often neglected and misunderstood area of self-care —an area of self-care, like others, that help[…]
Read moreHealthy Family Estrangement?
Feeling or being cut off from family, and especially around holiday seasons can feel lonely and even embarrassing. We are[…]
Read moreThe Good and Bad of Online Dating
It’s no great surprise that this article in the Economist suggests that online dating with “smartphones have put virtual bars[…]
Read moreUnhappy in Love this Holiday Season?
While the holiday season usually calls on us to present “happy faces”, this becomes all the more difficult when we[…]
Read moreHoliday Grief and Family Estrangement
We often associate grief around the holidays with the death of a loved one. However, it is incredibly important to[…]
Read moreHow to Navigate the “Media Maze” with Kids?
Do you find yourself as a parent, struggling with the amount or kind of media your child uses? Furthermore, do[…]
Read moreIs Emotional Labour Killing Your Relationship?
I often have couples in my office for counseling where one party is resentful and frustrated by how much ‘work’[…]
Read moreIs Anger and Resentment Ruling You?
We all feel anger and resentment from time to time, particularly when things don’t go the way we hope or[…]
Read morePrecarious Work and Anxiety – You’re Not Alone
Contrary to some of the popular discourse that paint millennials as lazy, my experience with counselling and coaching millennials around[…]
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