Disconnection, Loneliness, and the #TorontoBlueJays: Finding Belonging in a Divided World
It’s strange how connected and disconnected we can be at the same time. The media landscape makes the world sound[…]
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Facing the Giant: The #TorontoBlueJays and Finding Steady Ground in a Time of Anxiety, Depression, and Grief
You might wonder why a therapist is (again) blogging about baseball and the Toronto Blue Jays. Well, first off, I’m[…]
Read moreTrauma Therapy and Anger: How Therapy Teaches Healthy Expression
You may not think of yourself as someone who’s “angry.” Who wants that? But maybe you’re the one who bottles[…]
Read moreWhen Friends Change Plans: Healing Jealousy, Loneliness, and Old Wounds Around the Holidays
The Canadian Thanksgiving leftovers are barely gone, and already the air is shifting — cooler mornings, shorter days, and talk[…]
Read moreWork From Home Burnout: Why It Happens, How It’s Changed Since the Pandemic, and How Therapy Can Help
You may be here because you’re tired. Really tired.Not just the kind of tired that sleep fixes — but the[…]
Read moreGo Jays!: Finding Hope and Connection in October Baseball
Tonight, as the Toronto Blue Jays face the Yankees, I feel that familiar buzz of October. It’s not just about[…]
Read moreAnxiety, Panic, and Grief Online and Offline: Finding Safety in a World That Feels Unsafe
Do you ever notice your chest tightening when you scroll through the latest news headline? Maybe it’s a story about[…]
Read moreWhen Long-Term Love Feels Stuck: How Couples Therapy Can Help Rekindle Connection
Do you ever feel like you and your partner are living side by side but not truly together? Many couples[…]
Read moreHealing Grief and Intergenerational Trauma: Reflections on Truth and Reconciliation
Every September 30th, Canada observes the National Day for Truth and Reconciliation—a day to honour the children who never came[…]
Read moreWhy Every Couple Needs Relationship Check-Ins: Building Connection That Lasts
If you’ve landed here, chances are you’ve already searched through countless therapist profiles and blog posts, wondering if therapy can[…]
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