When Anxiety Keeps Coming Back: Short-Term Relief vs. Long-Term Healing
If you’ve been living with anxiety for a while, you might know that it doesn’t always look the same. Some[…]
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Character in the Shadow of Giants: What the Blue Jays Teach Us About Resilience, Identity & Hope
John Schneider, the Blue Jays’ manager, has suggested, during this playoff run, “This is the best character this organization has[…]
Read moreThe Price of Belonging: How Sports, Capitalism, and Therapy Collide in Canada Tell Us About Belonging, Connection & Hope
If you tried to buy a Blue Jays World Series ticket this week, you already know: the seats disappeared in[…]
Read moreDisconnection, Loneliness, and the #TorontoBlueJays: Finding Belonging in a Divided World
It’s strange how connected and disconnected we can be at the same time. The media landscape makes the world sound[…]
Read moreFacing the Giant: The #TorontoBlueJays and Finding Steady Ground in a Time of Anxiety, Depression, and Grief
You might wonder why a therapist is (again) blogging about baseball and the Toronto Blue Jays. Well, first off, I’m[…]
Read moreTrauma Therapy and Anger: How Therapy Teaches Healthy Expression
You may not think of yourself as someone who’s “angry.” Who wants that? But maybe you’re the one who bottles[…]
Read moreWhen Friends Change Plans: Healing Jealousy, Loneliness, and Old Wounds Around the Holidays
The Canadian Thanksgiving leftovers are barely gone, and already the air is shifting — cooler mornings, shorter days, and talk[…]
Read moreWork From Home Burnout: Why It Happens, How It’s Changed Since the Pandemic, and How Therapy Can Help
You may be here because you’re tired. Really tired.Not just the kind of tired that sleep fixes — but the[…]
Read moreGo Jays!: Finding Hope and Connection in October Baseball
Tonight, as the Toronto Blue Jays face the Yankees, I feel that familiar buzz of October. It’s not just about[…]
Read moreAnxiety, Panic, and Grief Online and Offline: Finding Safety in a World That Feels Unsafe
Do you ever notice your chest tightening when you scroll through the latest news headline? Maybe it’s a story about[…]
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