Healing the Inner Abuser | Trauma Therapy in Ontario
One of the most painful realities of complex trauma is how abuse doesn’t always stop when the outside environment changes.[…]
Read moreCategory: Blog
When Boundaries Become Walls: How Trauma, Culture, and Disconnection Get Confused with Self-Protection
We’ve all heard it: “Set your boundaries.” Indeed many of us therapists teach this! And yes—boundaries are vital. They help[…]
Read moreFighting or Communicating? 7 Signs You’re in a Healthy Relationship Disagreement
I have many couples come to therapy confused as to why they need help, when they say “we really don’t[…]
Read moreWhen Facts Build Walls, Part 2: Understanding Emotional Disconnection in Marriage
“I’m just trying to talk to you. Why do you shut down?” “I’m not shutting down. I’m trying not to[…]
Read moreRelational Trauma & CPTSD: Healing the Black Sheep Identity
Feel like the family “black sheep”? Discover how relational trauma and Complex PTSD affect adults—and how trauma-informed therapy with therapists like myself, in Ontario, Canada, can help you heal.
Read moreWhen Trauma Hijacks Couples Counselling: Why Communication Skills Aren’t Enough
If you’ve ever sat in marriage counselling feeling like you’re just learning how to “use I-statements” or “schedule date nights,”[…]
Read moreLiving with the In-Laws: How Couples and Parents Can Thrive Under One Roof
“This wasn’t what I pictured when we got married…” For Amira, 33, moving into her husband’s childhood home wasn’t Plan[…]
Read moreWhen Home Isn’t Peaceful: Navigating Conflict in Intergenerational Households
“This was supposed to be temporary. Now it feels like a war zone.” After her divorce, Linda, 53, moved back[…]
Read moreThe Hidden Weight of Burnout: The Emotional Burden No One Talks About
Burnout is a word we’ve all heard—exhaustion, detachment, inefficiency. But for many people, it goes deeper than just being “tired.”[…]
Read moreUnderstanding Ambiguous Loss and Disenfranchised Grief: When Grief Has No Closure
We therapists know all too well that grief doesn’t always follow a clear path. Sometimes, the pain we carry doesn’t[…]
Read more
