I realize that not everyone can reach the best therapist for them in-person. That’s why I offer clients in Toronto online therapy.
In my practice, I work with older teens, adults, couples, and families. I specialize in trauma, PTSD, couples challenges including infertility, IVF, betrayals, loss of intimacy, family conflict, estrangement, reunification, burnout, parenting, divorce and separation, grief and loss, women specific challenges including menopause and perimenopause. I also work with first responders, other trauma facing professionals and health care workers. In therapy with me, we address symptoms and also the root cause with the goal of creating lasting change and deeper healing. I use therapeutic tools that include EMDR, EFT, EFFT, IFS and parts work, EFT, Gottman, RLT, Progressive exposure (PE) — yes — lots of acronyms! I consider myself a relationship, attachment, and trauma informed therapist and that informs how I use the different tools and my approach with my clients overall. I help people work on their relationship to themselves and others.
I grew up in Toronto and spent much of my adult life there. I now live and work southwest of Toronto, but I understand and know the city well, and understand a lot of challenges people face who are living there.
Contact me now for a free, initial consultation. Email: cortney@ontariotherapist.com