Anxiety, Panic, and Grief Online and Offline: Finding Safety in a World That Feels Unsafe
Do you ever notice your chest tightening when you scroll through the latest news headline? Maybe it’s a story about[…]
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Current Events and Stress: How to Foster Resilience During Times of Social or Political Upheaval
I’ve had clients recently tell me they don’t know why, but that they find themselves angrier, more irritable, less[…]
Read moreParenting Dysregulated Teens: Understanding the Impact, and Managing Behaviour
Parenting a teenager is one of the most rewarding yet challenging experiences for any parent. For some families, the challenges[…]
Read moreA True Government Commitment to Mental Health Care
Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]
Read moreManaging Anxiety: Connecting Thoughts, Feelings, Behaviours
There are many different components that impact our anxiety levels, which can include both our environment and our wiring. What[…]
Read moreParent-delivered CBT: Improving Access?
Like many counsellors, I help parents and other caregivers learn strategies to help both themselves and their children better cope[…]
Read moreDating and Social Anxiety
If you struggle with social anxiety, defined in part as a fear of social situations and interactions, dating can be[…]
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