couples counselling | Cortney Pasternak, Counsellor

When Stress Starts Affecting Your Relationship

Stress doesn’t stay neatly contained in one part of life. When work pressure, anxiety, parenting demands, or family conflict builds,[…]

Last night was hard — even for those temporary baseball fans. The Blue Jays lost to the LA Dodgers and[…]

There is no doubt in my mind that couples counselling can help many couples overcome challenges and better navigate the[…]

While I dislike gender stereotyping, and my experience as a couples therapist disproves the notion that only women are able[…]