Tag: de-selfing

Unlearning People-Pleasing: Reclaiming Your Voice After a Lifetime of De-Selfing and Enmeshment

There’s a specific pain I see in therapy that comes from spending a whole life trying to keep the peace.[…]

Intergenerational Trauma and Intergenerational Strength: Trauma Therapy For Claiming Both
Unlearning People-Pleasing: Reclaiming Your Voice After a Lifetime of De-Selfing and Enmeshment
Estrangement & Family Conflict Over the Holidays: Finding Ground When Everything Feels Fragile
How to Help Teens Reconnect After Conflict
Family-Filled Holiday Dread? Building Skill and Emotional Resilience Through the Holidays

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