Trauma Therapy and Anger: How Therapy Teaches Healthy Expression
You may not think of yourself as someone who’s “angry.” Who wants that? But maybe you’re the one who bottles[…]
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When Thanksgiving Hurts: Family Conflict, Estrangement, and Finding Peace in Imperfect Families
Thanksgiving in Canada can be complicated. While media images show long tables, laughter, and connection, many people experience something entirely[…]
Read moreCouples Therapy vs. Individual Therapy for Relationship Issues: Which Is Right for You?
Relationships are one of the most beautiful—and sometimes, one of the most challenging—parts of being human. When things get tough,[…]
Read moreCouples Therapy: Knowing the Difference Between Healthy Love and Codependency
When it comes to relationships, there’s a delicate line between healthy love and codependency—and so often, codependency can seem quite[…]
Read moreNavigating High-Conflict Co-Parenting: Strategies for Success
Co-parenting at the best of times after separation or divorce can be tricky. Kids now have two homes, two or[…]
Read moreParenting Dysregulated Teens: Understanding the Impact, and Managing Behaviour
Parenting a teenager is one of the most rewarding yet challenging experiences for any parent. For some families, the challenges[…]
Read moreCo-Parenting in Blended Families: Overcoming Challenges and Building Stronger Relationships
I’ve been reflecting on the holiday season. It was a busy one this year — the busiest in the last[…]
Read moreNavigating Narcissistic Family Dynamics: A Guide for Healing and Recovery
Narcissistic family dynamics can be incredibly challenging and emotionally draining. Individuals who grow up in these environments often experience a[…]
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