Trauma Therapy and Anger: How Therapy Teaches Healthy Expression
You may not think of yourself as someone who’s “angry.” Who wants that? But maybe you’re the one who bottles[…]
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Anxiety, Panic, and Grief Online and Offline: Finding Safety in a World That Feels Unsafe
Do you ever notice your chest tightening when you scroll through the latest news headline? Maybe it’s a story about[…]
Read moreRelational Trauma & CPTSD: Healing the Black Sheep Identity
Feel like the family “black sheep”? Discover how relational trauma and Complex PTSD affect adults—and how trauma-informed therapy with therapists like myself, in Ontario, Canada, can help you heal.
Read moreReselfing in Midlife: Healing the Wounded Inner Child Who Won’t Let You Rest
She’s the woman who never stops. Sound familiar? The one who gets it done, holds it together, shows up for[…]
Read moreManaging Guilt and Privilege While the World Burns: A Bottom-Up Approach for Burnt-Out Helpers and Healers
“I feel guilty even resting or taking time for me. How can I think about my own life when others[…]
Read moreGenerational Trauma & Intimacy: Healing the Invisible Wounds Blocking Connection
Have you ever caught yourself pulling away just when things are getting close? Or maybe you long for deep, soulful[…]
Read moreUsing EMDR for Grief and Loss: A Powerful Tool for Healing
Grief and loss are universal experiences that affect everyone at some point in life. Whether it’s the death of a[…]
Read moreNavigating Narcissistic Family Dynamics: A Guide for Healing and Recovery
Narcissistic family dynamics can be incredibly challenging and emotionally draining. Individuals who grow up in these environments often experience a[…]
Read moreUnlocking Healing: EMDR Therapy as a Transformative Approach to Grief and Loss
Grieving is a complex and deeply personal process that manifests in various ways, impacting emotional and mental well-being. Eye Movement[…]
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