The Legacy of Love: How Grief Can Transform Our Sense of Purpose and Connection
When someone we love dies — or when we lose a relationship, dream, or part of our identity — we[…]
Read moreTag: IFS therapy
When Friends Change Plans: Healing Jealousy, Loneliness, and Old Wounds Around the Holidays
The Canadian Thanksgiving leftovers are barely gone, and already the air is shifting — cooler mornings, shorter days, and talk[…]
Read moreHealing the Inner Abuser | Trauma Therapy in Ontario
One of the most painful realities of complex trauma is how abuse doesn’t always stop when the outside environment changes.[…]
Read moreManaging Guilt and Privilege While the World Burns: A Bottom-Up Approach for Burnt-Out Helpers and Healers
“I feel guilty even resting or taking time for me. How can I think about my own life when others[…]
Read moreGenerational Trauma & Intimacy: Healing the Invisible Wounds Blocking Connection
Have you ever caught yourself pulling away just when things are getting close? Or maybe you long for deep, soulful[…]
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