Holiday Grief + Holiday Joy: Holding Both Without Losing Yourself
If you found your way here, maybe you’re feeling a knot in your chest or stomach thinking about Christmas morning[…]
Read moreTag: in-person therapy hamilton
Trauma and the Window of Tolerance: Finding Your Way Back to Steady Ground
You might recognize the feeling: you wake up already tired, scroll the news before you’ve even had coffee, and your[…]
Read moreThe Price of Belonging: How Sports, Capitalism, and Therapy Collide in Canada Tell Us About Belonging, Connection & Hope
If you tried to buy a Blue Jays World Series ticket this week, you already know: the seats disappeared in[…]
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