Intergenerational Trauma and Intergenerational Strength: Trauma Therapy For Claiming Both
If you’re finding your way here because you’re tired of carrying patterns that don’t feel like they even started with[…]
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Unlearning People-Pleasing: Reclaiming Your Voice After a Lifetime of De-Selfing and Enmeshment
There’s a specific pain I see in therapy that comes from spending a whole life trying to keep the peace.[…]
Read moreHealing Grief and Intergenerational Trauma: Reflections on Truth and Reconciliation
Every September 30th, Canada observes the National Day for Truth and Reconciliation—a day to honour the children who never came[…]
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