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Cortney Pasternak, Counsellor

Registered Psychotherapist

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- Burlington and Waterdown
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Cortney Pasternak, Counsellor

Tag: moral injury

Anxiety, Panic, and Grief Online and Offline: Finding Safety in a World That Feels Unsafe

October 2, 2025 Cortney Pasternak Blog

Do you ever notice your chest tightening when you scroll through the latest news headline? Maybe it’s a story about[…]

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Healing Grief and Intergenerational Trauma: Reflections on Truth and Reconciliation

September 30, 2025 Cortney Pasternak Blog

Every September 30th, Canada observes the National Day for Truth and Reconciliation—a day to honour the children who never came[…]

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Recent Posts

Anxiety, Panic, and Grief Online and Offline: Finding Safety in a World That Feels Unsafe
When Long-Term Love Feels Stuck: How Couples Therapy Can Help Rekindle Connection
Healing Grief and Intergenerational Trauma: Reflections on Truth and Reconciliation
Why Every Couple Needs Relationship Check-Ins: Building Connection That Lasts
“Never Good Enough”: Why (and When) Doing More Solving Burnout for Millennials and Gen X in Hamilton and Across Ontario

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