Unlearning People-Pleasing: Reclaiming Your Voice After a Lifetime of De-Selfing and Enmeshment
There’s a specific pain I see in therapy that comes from spending a whole life trying to keep the peace.[…]
Read moreTag: Niagara therapy
When Anxiety Keeps Coming Back: Short-Term Relief vs. Long-Term Healing
If you’ve been living with anxiety for a while, you might know that it doesn’t always look the same. Some[…]
Read moreAnxiety, Panic, and Grief Online and Offline: Finding Safety in a World That Feels Unsafe
Do you ever notice your chest tightening when you scroll through the latest news headline? Maybe it’s a story about[…]
Read more
