When Depression Looks Like Numbness, Withdrawal, or “I Don’t Know What I Feel”
Depression doesn’t always show up as crying or feeling sad. Many people come to therapy saying: “I feel disconnected from[…]
Read moreTag: trauma-informed psychotherapy
Why Relationship Patterns Repeat (Even When You Know Better)
A lot of people arrive in therapy frustrated with themselves. They say things like: “I don’t understand why I keep[…]
Read moreFamily-Filled Holiday Dread? Building Skill and Emotional Resilience Through the Holidays
As the holidays approach, many people feel the familiar pressure of returning to family environments that bring up old wounds,[…]
Read moreAfter the Final Inning: A Therapist’s Reflection on the Blue Jays and on Coming Down from the High
The Toronto Blue Jays didn’t get the ending they fought for — and neither did we. After that marathon season,[…]
Read moreWant It All: A Therapist’s Take on Blue Jays Fandom, Emotional Highs, and the Crash After the Cheer
Last night was hard — even for those temporary baseball fans. The Blue Jays lost to the LA Dodgers and[…]
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