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Cortney Pasternak, Counsellor

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Cortney Pasternak,  Counsellor

Category: Uncategorized

The Pandemic and Male Privilege

September 22, 2020 Cortney Pasternak Uncategorized

Women in heterosexual relationships have long been writing (and complaining) about the emotional impact of male privilege and inequality on[…]

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Coping with COVID-19 -Directions from Author of the Happiness Trap.

March 22, 2020 Cortney Pasternak Uncategorized

‘FACE COVID’ How to respond effectively to the Corona crisis by Dr Russ Harris, author of The Happiness Trap (https://www.youtube.com/watch?v=93LFNtcR1Ok[…]

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De-activating the Panic Button During Coronavirus Pandemic

March 13, 2020 Cortney Pasternak Uncategorized

Whether it’s in my office or on the street (or through phone calls to friends and family in the US[…]

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Love in the 21st Century: Set up for Disappointment

January 31, 2020 Cortney Pasternak Uncategorized

Over time, humans have had different reasons for getting married (and divorced). We have married for support, survival, property, inheritance,[…]

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Navigating online Communication

June 28, 2019 Cortney Pasternak Uncategorized

With so much of our communication now happening online such as through social media and text, it is no wonder[…]

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How to Navigate the “Media Maze” with Kids?

November 30, 2018 Cortney Pasternak Blog, Uncategorized

Do you find yourself as a parent, struggling with the amount or kind of media your child uses?  Furthermore, do[…]

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Why are Dutch adolescents happier?

July 3, 2018 Cortney Pasternak Blog, Uncategorized

I am always somewhat wary of surveys or studies measuring ‘happiness’. However, I do find that some of the characteristics[…]

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The Status and Impact of Being “too busy”

August 31, 2017 Cortney Pasternak Uncategorized

Many, or even most people I know or have worked with, and particularly after having children, feel they are overwhelmed[…]

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Boosting Afternoon Energy Levels with a Stair Climb

April 25, 2017 Cortney Pasternak Uncategorized

Many of us are aware of the links between a good sleep, a little exercise and a good mood and[…]

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Recent Posts

  • Don’t ‘Believe’ in Couples Counselling? What’s “Not” to “Believe”?!
  • The Pandemic and Pressing “Reset” on Online Dating
  • Pandemic Dating? How About Sharing Your Vax Status?
  • Shopping to Soothe COVID Anxiety and Boredom?
  • Divorce Rates up Amid Pandemic
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