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Cortney Pasternak, Counsellor

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      • Burlington and Waterdown
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Cortney Pasternak,  Counsellor

Tag: therapist

Apps, Articles No Replacement for Therapy

May 10, 2019 Cortney Pasternak Blog

There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]

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A True Government Commitment to Mental Health Care

July 25, 2017 Cortney Pasternak Blog

Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]

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Mindful Public Policy

July 1, 2017 Cortney Pasternak Blog

As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]

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Couples Therapy: What is it really like? Listen in…

June 23, 2017 Cortney Pasternak Blog

The prospect of couples therapy or marriage counselling is frightening to many people.  Questions may include What will they find[…]

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Managing Anxiety: Connecting Thoughts, Feelings, Behaviours

June 19, 2017 Cortney Pasternak Blog

There are many different components that impact our anxiety levels, which can include both our environment and our wiring.  What[…]

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Healing from Trauma: “Unfocus” for just 15 minutes

June 17, 2017 Cortney Pasternak Blog

Traumatic experiences affect us in different ways.  The road to healing can be long and non-linear.  When we suppress emotions[…]

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More than the Baby Blues…

June 6, 2017 Cortney Pasternak Blog

There are misconceptions about postpartum depression — particularly with what we have come to understand as simply the “baby blues“. […]

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Recent Posts

  • Don’t ‘Believe’ in Couples Counselling? What’s “Not” to “Believe”?!
  • The Pandemic and Pressing “Reset” on Online Dating
  • Pandemic Dating? How About Sharing Your Vax Status?
  • Shopping to Soothe COVID Anxiety and Boredom?
  • Divorce Rates up Amid Pandemic
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