There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]
Read moreTag: therapist
A True Government Commitment to Mental Health Care
Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]
Read moreMindful Public Policy
As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]
Read moreCouples Therapy: What is it really like? Listen in…
The prospect of couples therapy or marriage counselling is frightening to many people. Questions may include What will they find[…]
Read moreManaging Anxiety: Connecting Thoughts, Feelings, Behaviours
There are many different components that impact our anxiety levels, which can include both our environment and our wiring. What[…]
Read moreHealing from Trauma: “Unfocus” for just 15 minutes
Traumatic experiences affect us in different ways. The road to healing can be long and non-linear. When we suppress emotions[…]
Read moreMore than the Baby Blues…
There are misconceptions about postpartum depression — particularly with what we have come to understand as simply the “baby blues“. […]
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