Blog | Cortney Pasternak, Counsellor

Using EMDR for Grief and Loss: A Powerful Tool for Healing

Grief and loss are universal experiences that affect everyone at some point in life. Whether it’s the death of a[…]

Parenting can feel like a high-wire act at times—balancing the demands of work, family life, and maintaining a sense of[…]

When it comes to relationships, there’s a delicate line between healthy love and codependency—and so often, codependency can seem quite[…]

I’ve had clients recently tell me they don’t know why, but that they find themselves angrier, more irritable, less[…]

Co-parenting at the best of times after separation or divorce can be tricky. Kids now have two homes, two or[…]

Parenting a teenager is one of the most rewarding yet challenging experiences for any parent. For some families, the challenges[…]

I’ve been reflecting on the holiday season. It was a busy one this year — the busiest in the last[…]

The holiday season, often idealized as a time of joy and togetherness, can be particularly challenging for stepparents. The blending[…]

The holiday season, often idealized as a time of joy and togetherness, can be a particularly challenging time for those[…]

Grief is a complex emotion that can affect people of all ages, including children and adolescents. While adults may have[…]