Father’s Day, Conflict, Estrangement, and the Stories We Carry
This morning, while out on my bike, I stopped to chat with another cyclist. He shared that he was spending[…]
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Estrangement & Family Conflict Over the Holidays: Finding Ground When Everything Feels Fragile
Why do the holidays — a time we’re supposed to feel joy — often bring up dread instead? Some of[…]
Read moreAlready Feeling Dull this Season? How somatic awareness and small acts of courage and reignite joy
This past weekend, after a stretch of early snow, then rain, I headed to the nearby beach on Lake Ontario[…]
Read moreEarly Snowfalls: Grief, Memory, and What We Choose to Rememeber
The first snowfall arrived early in southern Ontario this year—quiet, heavy, wet, and unexpected. It came as poppies began to[…]
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