Midlife Crisis, Gen X, and Authenticity: Tired of Performing and Becoming More Fully Yourself
Once in a while, I feel compelled to write about cultural moments (whether it be music, sports, politics) and the[…]
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What Bonnie Raitt Reminded Me About Grief, Growth, and Finding Meaning in Hard Times
Sometimes we go to a concert expecting music and leave carrying something much bigger. That happened to me recently when[…]
Read moreFather’s Day, Conflict, Estrangement, and the Stories We Carry
This morning, while out on my bike, I stopped to chat with another cyclist. He shared that he was spending[…]
Read moreEstrangement & Family Conflict Over the Holidays: Finding Ground When Everything Feels Fragile
Why do the holidays — a time we’re supposed to feel joy — often bring up dread instead? Some of[…]
Read moreAlready Feeling Dull this Season? How somatic awareness and small acts of courage and reignite joy
This past weekend, after a stretch of early snow, then rain, I headed to the nearby beach on Lake Ontario[…]
Read moreEarly Snowfalls: Grief, Memory, and What We Choose to Rememeber
The first snowfall arrived early in southern Ontario this year—quiet, heavy, wet, and unexpected. It came as poppies began to[…]
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