Estrangement and Low-Contact: When Is It Time to Call It Quits?
Navigating Chronic Family Conflict, Emotional Abuse, and Estrangement with Compassion If you’re reading this, chances are you’ve tried everything. You’ve[…]
Read moreTag: attachment trauma
Estrangement and Low Contact Families: When (and If) Repair Is Possible
This is the next blog in my series on estrangement and family conflict. Re-Engaging After Distance or Limited Contact[…]
Read moreEstrangement and Low Contact: Staying Connected Without Losing Yourself
This blog is part of my estrangement series. How to Maintain Limited Contact in High-Conflict, Antagonistic, or Emotionally Unsafe Family[…]
Read moreRelationship Therapy Through a Trauma Lens: When the Problem Isn’t You or Them – It’s the Dance You’re Caught In
Most people don’t come to relationship therapy because they’ve stopped caring. They come because they’re exhausted. Tired of the same[…]
Read moreEarly Snowfalls: Grief, Memory, and What We Choose to Rememeber
The first snowfall arrived early in southern Ontario this year—quiet, heavy, wet, and unexpected. It came as poppies began to[…]
Read moreTrauma Therapy and Anger: How Therapy Teaches Healthy Expression
You may not think of yourself as someone who’s “angry.” Who wants that? But maybe you’re the one who bottles[…]
Read moreGenerational Trauma & Intimacy: Healing the Invisible Wounds Blocking Connection
Have you ever caught yourself pulling away just when things are getting close? Or maybe you long for deep, soulful[…]
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