Already Feeling Dull this Season? How somatic awareness and small acts of courage and reignite joy
This past weekend, after a stretch of early snow, then rain, I headed to the nearby beach on Lake Ontario[…]
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Want It All: A Therapist’s Take on Blue Jays Fandom, Emotional Highs, and the Crash After the Cheer
Last night was hard — even for those temporary baseball fans. The Blue Jays lost to the LA Dodgers and[…]
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