EFT | Cortney Pasternak, Counsellor

Couples Therapy Ontario: Why Do I Feel Worse? The Problem With Bringing Only Problems to Session

Couples sometimes say they feel worse after a couples therapy session. They’re talking about problems after all — a whole[…]

One of the things I kept thinking about while travelling through Eastern Newfoundland recently was how much of travelling with[…]

“Healing Isn’t About Becoming the Person You Were Before. Healing happens in relationships — your relationship with your partner, your[…]

You may not think of yourself as someone who’s “angry.” Who wants that? But maybe you’re the one who bottles[…]

One of the most painful realities of complex trauma is how abuse doesn’t always stop when the outside environment changes.[…]

Relationships are one of the most beautiful—and sometimes, one of the most challenging—parts of being human. When things get tough,[…]

When it comes to relationships, there’s a delicate line between healthy love and codependency—and so often, codependency can seem quite[…]

I’ve had clients recently tell me they don’t know why, but that they find themselves angrier, more irritable, less[…]

Co-parenting at the best of times after separation or divorce can be tricky. Kids now have two homes, two or[…]

Parenting a teenager is one of the most rewarding yet challenging experiences for any parent. For some families, the challenges[…]