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Cortney Pasternak, Counsellor

Registered Psychotherapist

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Cortney Pasternak, Counsellor

Tag: emotional safety

Why Do We Have the Same Fight Over and Over? How Couples Rebuild Emotional Safety — Couples Therapy Ontario

September 1, 2026 Cortney Pasternak Blog

One of the things I kept thinking about while travelling through Eastern Newfoundland recently was how much of travelling with[…]

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What Emotional Safety in a Relationship Actually Looks Like

March 17, 2026 Cortney Pasternak Blog

People often say they want to feel safe in their relationship. But emotional safety can be difficult to define. It[…]

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Recent Posts

Back-to-School Anxiety: When Your Young Adult Is Struggling and You Don’t Know How Much to Help
Why Do I Feel Like a Kid When My Parent Remarries? Understanding Adult Children, Stepfamilies or Blended Families and Old Family Patterns
Why Do We Have the Same Fight Over and Over? How Couples Rebuild Emotional Safety — Couples Therapy Ontario
When Anxiety Makes Discomfort Feel Like Danger | Anxiety Therapy Ontario
Midlife Crisis, Gen X, and Authenticity: Tired of Performing and Becoming More Fully Yourself

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