Canadian Thanksgiving, Family Conflict, Anxiety and Grief: When Gratitude Doesn’t Make the Pain Go Away
As Canadian Thanksgiving approaches, I find myself thinking about the people I work with in therapy, the losses they are[…]
Read moreTag: grief counselling Ontario
Holiday Grief + Holiday Joy: Holding Both Without Losing Yourself
If you found your way here, maybe you’re feeling a knot in your chest or stomach thinking about Christmas morning[…]
Read moreWant It All: A Therapist’s Take on Blue Jays Fandom, Emotional Highs, and the Crash After the Cheer
Last night was hard — even for those temporary baseball fans. The Blue Jays lost to the LA Dodgers and[…]
Read moreThe Legacy of Love: How Grief Can Transform Our Sense of Purpose and Connection
When someone we love dies — or when we lose a relationship, dream, or part of our identity — we[…]
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