Early Snowfalls: Grief, Memory, and What We Choose to Rememeber
The first snowfall arrived early in southern Ontario this year—quiet, heavy, wet, and unexpected. It came as poppies began to[…]
Read moreTag: grief therapy
The Legacy of Love: How Grief Can Transform Our Sense of Purpose and Connection
When someone we love dies — or when we lose a relationship, dream, or part of our identity — we[…]
Read moreGo Jays!: Finding Hope and Connection in October Baseball
Tonight, as the Toronto Blue Jays face the Yankees, I feel that familiar buzz of October. It’s not just about[…]
Read moreAnxiety, Panic, and Grief Online and Offline: Finding Safety in a World That Feels Unsafe
Do you ever notice your chest tightening when you scroll through the latest news headline? Maybe it’s a story about[…]
Read moreEstrangement and Father’s Day: Healing the Heartbreak of Ambiguous Loss
Father’s Day is coming up. And, not unlike Mother’s Day — this day can stir up a mix of emotions:[…]
Read moreCurrent Events and Stress: How to Foster Resilience During Times of Social or Political Upheaval
I’ve had clients recently tell me they don’t know why, but that they find themselves angrier, more irritable, less[…]
Read moreHelping your Child Deal with Grief: A guide for parents
Grief is a complex emotion that can affect people of all ages, including children and adolescents. While adults may have[…]
Read moreUnlocking Healing: EMDR Therapy as a Transformative Approach to Grief and Loss
Grieving is a complex and deeply personal process that manifests in various ways, impacting emotional and mental well-being. Eye Movement[…]
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