The Day After Tragedy: Why Grief and Trauma Don’t Follow a Timeline
Like many Ontarians this past weekend, I found myself reading the news in disbelief. Five children gone in a horrific[…]
Read moreTag: grief therapy Hamilton
Why Your Grief Still Hurts: Understanding Complicated, Traumatic, and Hidden Grief (And When Grief Therapy Can Help)
You thought it might feel different by now. Maybe it’s been months—or even years—since your loss. On the outside, life[…]
Read moreHoliday Grief + Holiday Joy: Holding Both Without Losing Yourself
If you found your way here, maybe you’re feeling a knot in your chest or stomach thinking about Christmas morning[…]
Read moreEarly Snow, Darker Days: Grief, Depression, and the Weight of Seasonal Change
In southern Ontario, the snow came early this year. It was heavy, wet, and startlingly white against the still-golden leaves[…]
Read moreBetween “Lions and Honey Badgers”: A Therapist’s Take on Game 6
Tonight’s World Series game – Game 6 — the Dodgers vs. the Blue Jays, feels less like a sporting event[…]
Read more
