Trauma Therapy and Anger: How Therapy Teaches Healthy Expression
You may not think of yourself as someone who’s “angry.” Who wants that? But maybe you’re the one who bottles[…]
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When Friends Change Plans: Healing Jealousy, Loneliness, and Old Wounds Around the Holidays
The Canadian Thanksgiving leftovers are barely gone, and already the air is shifting — cooler mornings, shorter days, and talk[…]
Read moreWhen Thanksgiving Hurts: Family Conflict, Estrangement, and Finding Peace in Imperfect Families
Thanksgiving in Canada can be complicated. While media images show long tables, laughter, and connection, many people experience something entirely[…]
Read moreAnxiety, Panic, and Grief Online and Offline: Finding Safety in a World That Feels Unsafe
Do you ever notice your chest tightening when you scroll through the latest news headline? Maybe it’s a story about[…]
Read moreHealing from the Inside Out: How EMDR and Body-Based Therapy Can Help Process Trauma
We are all only human. It’s a phrase that carries profound weight. It reminds us that we are not invincible;[…]
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