Perimenopause, Rage, and the Invisible Mental Load
Many women enter perimenopause (and menopause) expecting hot flashes. They do not expect the rage. Or the emotional exhaustion. Or[…]
Read moreTag: Mindfulness Therapy
Trauma Therapy and Anger: How Therapy Teaches Healthy Expression
You may not think of yourself as someone who’s “angry.” Who wants that? But maybe you’re the one who bottles[…]
Read moreHealing the Inner Abuser | Trauma Therapy in Ontario
One of the most painful realities of complex trauma is how abuse doesn’t always stop when the outside environment changes.[…]
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