When Depression Looks Like Numbness, Withdrawal, or “I Don’t Know What I Feel”
Depression doesn’t always show up as crying or feeling sad. Many people come to therapy saying: “I feel disconnected from[…]
Read moreTag: relational therapy
Why Relationship Patterns Repeat (Even When You Know Better)
A lot of people arrive in therapy frustrated with themselves. They say things like: “I don’t understand why I keep[…]
Read moreEstrangement & Family Conflict Over the Holidays: Finding Ground When Everything Feels Fragile
Why do the holidays — a time we’re supposed to feel joy — often bring up dread instead? Some of[…]
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