relationship therapy Hamilton | Cortney Pasternak, Counsellor

Canadian Thanksgiving, Family Conflict, Anxiety and Grief: When Gratitude Doesn’t Make the Pain Go Away

As Canadian Thanksgiving approaches, I find myself thinking about the people I work with in therapy, the losses they are[…]

Let’s be honest. Dating can feel like a part-time job ( I do know those who treat it like a[…]

A lot of people arrive in therapy frustrated with themselves. They say things like: “I don’t understand why I keep[…]

Are you feeling worn down by constant arguments with your partner, wondering if you’ll ever feel close again? Do conversations[…]