When Friends Change Plans: Healing Jealousy, Loneliness, and Old Wounds Around the Holidays
The Canadian Thanksgiving leftovers are barely gone, and already the air is shifting — cooler mornings, shorter days, and talk[…]
Read moreTag: therapy
Go Jays!: Finding Hope and Connection in October Baseball
Tonight, as the Toronto Blue Jays face the Yankees, I feel that familiar buzz of October. It’s not just about[…]
Read moreAnxiety, Panic, and Grief Online and Offline: Finding Safety in a World That Feels Unsafe
Do you ever notice your chest tightening when you scroll through the latest news headline? Maybe it’s a story about[…]
Read moreNavigating the Emotional Terrain: The Stress of Going Back to University Away from Home
Returning to university away from home can be a bittersweet experience – for both kids and parents. As a therapist,[…]
Read moreAfraid to Tell a Date You go to Therapy?
Are you dating and seeing a therapist at the same time? Are you afraid to tell a date that you[…]
Read moreApps, Articles No Replacement for Therapy
There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]
Read moreIntegrated Mindfulness for Depression
As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]
Read moreAn Apology and its Role in Healing
Apologies and the notion of real forgiveness are such difficult topics in life, relationships…and therapy. For many, it can feel[…]
Read moreHighly Anxious and Pregnant?
Not that mothers need even more to worry about –but if you are thinking you are experiencing high levels of[…]
Read moreA True Government Commitment to Mental Health Care
Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]
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